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  • Stress Management Tips

    Stop gritting your teeth

    Stress tends to settle in certain parts of our bodies, the jaw being one of them. When things get hectic, try this tip from Dr. Cooper Place your index fingertips on your jaw joints, just in front of your ears; clench your teeth and inhale deeply. Hold the breath for a moment, and as you exhale say, Ah h h h, then unclench your teeth. Repeat a few times.


    Chourishi Systems