Unless you break your fast properly its benefits will be lost
The success of your fast depends largely on how it is broken. This is the most significant phase. The main rules for breaking the fast are these:
Do not overeat.
Chew your food thoroughly.
Take several days for the gradual change to the normal diet. If the transition to eating solid foods is carefully planned, there will be no discomfort or damage. The patient should also continue to take rest during the transition period. The right food after a fast is as important and decisive for proper results as the fast itself.