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  • Benefits of Collard

    Tips for Preparing Collard Greens

    Rinse collard greens under cold running water. Chop leaf portion into 1/2 inch slices and the stems into 1/4 inch pieces for quick and even cooking. To get the most health benefits from collard greens, we recommend letting them sit for a minimum of 5 minutes before cooking. Sprinkling with lemon juice before letting them sit may be able to help activate their myrosinase enzymes and increase formation of beneficial isothiocyanates in the greens.

    Chourishi Systems