Benefits of Kumquat fruit
Low in calories
Kumquats are low in calories (8 Kumquats have little more than 100 calories) and they are full of antioxidants, vitamins, minerals (copper, calcium, potassium, iron, selenium, zinc, manganeses), and lots of fiber. Kumquat has calorific value equivalent to that of grapes. 100 g of fresh fruits provide only 71 calories. Nonetheless, they are incredibly rich sources of health benefiting dietary fiber, minerals, vitamins, and pigment anti oxidants that contribute immensely towards wellness.