Think of a person or thing, not thinh a person or thing
Think a number and then double it.
Think of a number and then double it.
Elevating the legs is beneficial for everyone. The key is to elevate them above the level of your hips if you are sitting. If you are prone, elevate them above your heart. Doing this promotes blood flow from your legs into the rest of your body. Pregnant women or those already facing circulatory problems should make it a regular practice to elevate their legs on a regular basis.