Caper relieves stomach ache and flatulence. In addition, these spicy buds are eaten for improving appetite. Larger capers are stronger in flavor but if you want to enjoy its aroma go for the tiny ones. Caper buds are picked by hand. They not only add some vibrant flavor to your meals, they are also known for their immense health benefits.One tablespoon capers contain just two calories. Hence capers can be a good option if you are following a low calorie diet. Apart from its low calorie benefit, they also contain antioxidants, phytonutrients, and vitamins essential for optimum health.