Benefits of Kale
Supports normal blood clotting antioxidant activity and bone health
The high amount of Vitamin K helps nourishes those activities in the body healthy. Researchers can now identify over 45 different flavonoids in kale. With kaempferol and quercetin heading the list, kales flavonoids combine both antioxidant and anti inflammatory benefits in way that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress.