Healthy foods that can make you Fat
The caffeine in coffee may help protect your brain cells against the damage that causes dementia, and your brews antioxidants ward off disease. But if you order a large latte with whole milk, you'll be sipping up to 300 calories and 15 grams of fat.
Get it guilt free: Drink it black, and you set yourself back just 5 calories. Add a splash of fat-free milk and a teaspoon of sugar for just an additional 30 calories.