Days Of Christmas Health And Fitness
Exercise after food
If you re going out for a festive meal tonight try to fit in an exercise session after you ve eaten. Studies show that exercising after you have eaten reduces blood sugar spikes. This means that you re much less likely to reach for those mince pies or crisps and dip later in the evening. If you can t get out for you normal session, you could just suggest going for a walk with the people you ve eaten with.