A blanket is a large piece of cloth covering a bed, which helps keep you warm when you sleep.
A comforter is a very thick blanket, usually filled with soft and fluffy material inside. It will keep you extra-warm... and comfortable!
A quilt is a type of blanket made by sewing different pieces of fabric together, often with a colorful and decorative design. Quilts can be used as blankets for sleeping, or they can be hung on the wall as a type of art.
Lie face down with your forearms on the floor and hands clasped. Extend the legs behind you and rise up on to your toes. Keeping the back straight, tighten your core, quads and glutes and hold the position for 30 60 seconds or as long as you can.