However, there is some confusion because sometimes Americans say "British" to mean "English" (from England) when in reality the island of Great Britain contains three countries.
Benefits of Brussel
When combined with whole grains
That means they re a great option for vegetarian meals. Like all fresh vegetables, they re naturally low in sodium and fat, but they have a ton of vitamins A, K, C (more than an orange), B6, folate, potassium, fibre, iron, selenium, and calcium, plus all those antioxidant, cancer fighting compounds mentioned above. Brussels sprouts are also said to increase male virility.