Enough means you have what is sufficient/necessary; too means you have more than what is sufficient/necessary. There are a few important details about their word order in the sentence:

TOO
too + adjective This shirt is too expensive. It costs $30 and I have only $25.

too much + uncountable noun I drank too much water; now I really need to go to the bathroom!

too many + countable noun She put too many eggs into the cake. The recipe said 3 and she used 5.

verb + too much He complains too much. He has such a negative attitude.

ENOUGH

enough + noun (countable or uncountable) We don't have enough people for a soccer team. We have 8 people and a team needs at least 11.

adjective + enough Sorry kid, you're not old enough to buy alcohol. You're 19 and the minimum age is 21. enough old

verb + enough I don't exercise enough. I need to go to the gym more than once a month.

Stress Management Tips

Avoid alcohol cigarettes and drugs

Self medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Dont avoid or mask the issue at hand; deal with problems head on and with a clear mind.