Enough means you have what is sufficient/necessary; too means you have more than what is sufficient/necessary. There are a few important details about their word order in the sentence:

TOO
too + adjective This shirt is too expensive. It costs $30 and I have only $25.

too much + uncountable noun I drank too much water; now I really need to go to the bathroom!

too many + countable noun She put too many eggs into the cake. The recipe said 3 and she used 5.

verb + too much He complains too much. He has such a negative attitude.

ENOUGH

enough + noun (countable or uncountable) We don't have enough people for a soccer team. We have 8 people and a team needs at least 11.

adjective + enough Sorry kid, you're not old enough to buy alcohol. You're 19 and the minimum age is 21. enough old

verb + enough I don't exercise enough. I need to go to the gym more than once a month.

Benefits of Cinnamon

Safety profile

Uncooked cinnamon spice can cause choking and respiratory distress. Excessive use of the cinnamon stick may cause inflammation of taste buds, gum swelling, and mouth ulcers. Large quantities can cause difficulty breathing, dilate blood vessels, and cause sleepiness, depression, or even convulsions. (Medical disclaimer).