Making your own muesli allows you to pander to personal preference. You can include antiaging seeds and nuts and leave out the ingredients you dislike.
organic jumbo oats
Brazil and cashew nuts
sesame seeds 1. Into a large bowl empty a bag of jumbo oats. Stir in as many of the nuts and seeds listed above as you wish. Pour the muesli into a large jar and seal tightly. Store in a cool dark place. 2. Each morning spoon out a bowlful of muesli. Add chopped fresh or soaked dry fruit to taste kiwi for morning pep or traditional apple then top up with semiskimmed milk or yogurt.