Shade is the general dark area that is protected from the sun:
It's so hot out - let's sit in the shade.
We brought an umbrella to the beach so that we could have some shade.
A shadow is the "shape" of an object or person that blocks the light. You can only have "shade" from the sun, but you can have a "shadow" from the sun OR other types of light, such as electric lights or candlelight.
My dog is afraid of his own shadow.
A lunar eclipse occurs when the moon passes through the earth's shadow.
We can also use the word shadows to refer to a dark area in general:
He jumped out from the shadows of the basement and scared me half to death.
As with most herbs, mint is a low calorie, low-fat food, providing 48 calories and 0.6 grams of fat per 100 grams. Most of the calories are from carbohydrate sources, but mint does contain a small amount of protein as well. Mint also contributes 2 grams of dietary fiber, which is important for both intestinal and cardiovascular health. Nutrition experts recommend a daily intake of at least 25 grams of fiber per day.