Benefits of Collard
Collard greens is helpful for heart health. Its antioxidant properties and vitamin content are essential for stabilizing heart rate. Collard greens are an excellent source of vitamin A (222% of RDA per 100 g) and carotenoid anti oxidants such as lutein, carotenes, zea xanthin, crypto xanthin, etc. These compounds are scientifically found to have antioxidant properties. Vitamin A also required maintaining healthy mucus membranes and skin and is also essential for healthy vision. Consumption of natural fruits rich in flavonoids helps to protect from lung and oral cavity cancers.