Benefits of Turnips
Beneficial for Weight Loss
Turnips are low in calories and hence, can form part of an effective weight loss program. Their high fiber content on the other hand regulates metabolism, controls body weight and supports a healthy and active colon. Turnips are very low calorie root vegetables; contains only 28 calories per 100 g. However, they are very good source of antioxidants, minerals, vitamins and dietary fiber.