Benefits of Dates
Maintain a healthy Nervous System
Dates usually are abundant with potassium content, that happen to be important for a proper nervous system. Potassium in dates is a vital element of cells and the body fluids which help control heart rate as well as blood pressure level, therefore offering safety against coronary heart disease as well as heart stroke. Study discloses that greater potassium consumption of about 400 mg can help to eliminate the potential risk of heart strokes simply by 40%.