Benefits of Pumpkins
Anti inflammatory effect
Pumpkin seeds have anti inflammatory properties that are very useful against the arthritis and joint inflammation. Pumpkin fruit is one of the widely grown vegetables that is incredibly rich in vital antioxidants, and vitamins. While this humble backyard vegetable is less in calories but contains vitamin A, and flavonoid poly phenolic antioxidants such as leutin, xanthin, and carotenes in abundance.