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lactophrys

n.
1.a genus of Ostraciidae

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  • Idiom of the Day

    my one and only
    one's spouse or girlfriend or boyfriend
    My one and only will be home before dinner.



    1.
    During his many years of hard work, Paul was promoted several times and began to rise through the bank’s ________ of employees.

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  • SuperFood

    Summer Squash

    The summer squashes include yellow squash, yellow crookneck, and pattypan, as well as zucchini, which is so numerous it gets its own entry! Tender, yellow summer squash provides vitamins A and C; the B vitamins B6, riboflavin, niacin, and folate; and the minerals potassium and magnesium. They are a good source of fiber and, at 93 percent water, low in calories and helpful for staying hydrated in the summer heat. They also provide lutein and zeaxanthin, two carotenoids that help preserve vision.
    Nutritional Facts :
    One cup of sliced raw summer squash provides 12 calories, 5.2 g carbohydrate, 1.2 g protein, 0.4 g fat, 2.4 g dietary fiber, 440 IU vitamin A, 10 mg vitamin C, 30 mcg folic acid, 276 mg potassium, 2 mg sodium, 42 mg phosphorus, 28 mg calcium, and 28 mg magnesium.


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