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When you see a hazard ahead you should use the mirrors. Why is this?

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  • Effective Exercises You Can Do Anywhere

    Glute Bridges

    Muscles worked abs, glutes, hamstrings If one foot is too hard, use two feet, but whatever you do, make sure that you include this exercise in your gymless workout. It is the only one on this list that specifically targets your glutes and hamstrings.


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