Benefits of Radicchio
Radicchio can help lower ones blood pressure
Radicchio contains the phytonutrients lycopene, Ellagic acid and quercitin. Studies have shown to decrease the systolic blood pressure ? the pressure in the arteries when the heart beats. Radicchio also contains much more potassium than sodium. Potassium contributes to the reduction of hypertension and relaxes blood vessels, while maintaining proper blood flow.