Days Of Christmas Health And Fitness
Give It Back
In Charles Dickens morality tale, A Christmas Carol, Scrooge learns that Christmas is as much about giving as receiving. Altruism ? defined as a concern for the welfare of others ? lies at the heart of Christmas, making it the perfect time to give back to those less fortunate. According to scientific studies, altruistic acts increase feelings of emotional well?being in the giver, making them feel healthier, happier, and less stressed. Spread Christmas cheer by volunteering at the charity of your choice. Just be careful not to allow yourself to become overwhelmed.