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Test # 55


1.
Where are you most likely to be affected by a side wind?

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  • Exercises Ideas

    Pistol Squat

    The pistol squat takes a great deal of balance, coordination, flexibility, and strength. Its for that reason that its one of the most impressive bodyweight exercises in existence. To give it a shot excuse the pun, hold one leg out in front of you from a standing position and squat down while keeping your weight on your back foot.


    Chourishi Systems