Test # 71

What is the meaning of this sign?

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  • Bodyweight Exercises

    Donkey Kick

    Its time to embrace that wild side. Start in a push-up position, with the legs together. Tighten the core and kick both legs into the air with knees bent, reaching the feet back toward the glutes. Just try to land gently when reversing back to the starting position.

    Chourishi Systems