Test # 175

One day a hare looked at a tortoise and ________ the short feet of the tortoise.

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  • Bodyweight Exercises

    Judo Push up

    From a push-up position, raise up those hips and in one swift movement (Hai-yah. ) use the arms to lower the front of the body until the chin comes close to the floor. Swoop the head and shoulders upward and lower the hips, keeping the knees off the ground. Reverse the move to come back to the raised-hip position. Try to repeat for 30-60 seconds.

    Chourishi Systems