Benefits of Sapodilla fruits
The smashed seeds have got a diuretic action and therefore are believed to discharge bladder and also kidney stones. Sapota is one of those fruits which are great for health besides being extremely delicious, thanks to the wide array of nutrients contained in this fruit. The tasty flesh of this fruit is easily digestible and replenishes our body by providing energy due to its high content of glucose. As already said, this fruit is rich in vitamins, minerals and tannins. Due its sugary taste, it is widely used in shakes.