Forever Young Naturally Lifestyle
Boosting immunity Brew ginger tea
To diminish cold symptoms, grate 2 in (5 cm) fresh ginger root into a pan and cover with 4 cups of water. Bring to the boil and simmer, covered, for 10 minutes. Strain into a cup, squeeze in the juice of half a lemon, and sweeten to taste with local honey. Drink as required through the day.