Test # 62

I'm terribly sorry but I ________ what you said just now and I wonder if you could repeat it.

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  • Forever Young Naturally Exercise

    Working with Weights Adding sets

    Start with one set of repetitions (1015 lifts of the weight), then take a break. If your muscles feel sufficiently overloaded, stop the exercise there and move onto the next movement. If not, work up to three sets of repetitions, taking a short break between each set to stretch out the muscles worked. You know best how far to push yourself.

    Chourishi Systems