Daily Health Tips
The All Fruit Diet for Premenstrual Dysphoria PMS
The sufferer from menstrual disorders should begin with an all-fruit diet for about five days. In this regimen, the patient should have three meals a day of fresh, juicy fruits, such as apples, pears, grapes, papaya, oranges, pineapple, peaches and melon. No other foodstuff should be taken; otherwise the value of the whole treatment will be lost. However, if there is much weight loss on the all-fruit diet, those already underweight may add a glass of milk to each fruit meal. During this period the bowels should be cleansed daily with a warm water enema. After the all-fruit diet, the sufferer should adopt a well- balanced diet on the following lines: Upon rising: A glass of lukewarm water mixed with the freshly squeezed juice of half a lime and a spoon of honey. Breakfast: Fresh fruits such as apple, orange, grapes, papaya, banana and milk. Lunch: A bowl of freshly prepared steamed vegetable such as carrot, cabbage, cauliflower, squash, and beans, two or three whole wheat chapattis. Mid-afternoon: A glass of carrot juice or sugarcane juice. Dinner: A large bowl of fresh green vegetable salad using all available vegetable such as carrot, cabbage, cucumber, tomatoes, radish, red beets and onion and mung bean sprouts. Bedtime snack: A glass of milk or an apple.