1. It was nice chatting with you. 2. Well, it's getting late. 3. Anyway, I should get going. 4. (formal) Sorry, but I'm afraid I need to... 5. I'm sorry to cut you off, but I actually gotta run. (cut you off = interrupt you)
The presence of fiber helps to stimulate the elimination offree radicalsand other cancer causing substances, particularly in the colon, since fiber increases the healthy movement of the bowels. the health benefits of figs are numerous it must be consumed in moderate quantities only. Excessive consumption of figs can cause diarrhea. Also dried fits are rich in sugar capable of causing tooth decay.