1. It was nice chatting with you. 2. Well, it's getting late. 3. Anyway, I should get going. 4. (formal) Sorry, but I'm afraid I need to... 5. I'm sorry to cut you off, but I actually gotta run. (cut you off = interrupt you)
Brown rice is a staple in many body builder diets. This complex carbohydrate is a sustained release of energy for athletes. Brown rice can be essentially eaten with any meal which makes it a great source of carbs for building your muscles.