10 Phrases for Telephone Calls
1. Hi, this is Jane.
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10 Phrases for Agreeing
10 Phrases for Asking for Information
10 Phrases for Asking for Someone's Opinion & Giving Your Opinion
10 Phrases for Asking/Talking about Jobs
10 Phrases for Bad Travel Experiences
10 Phrases for Cheering Someone Up
10 Phrases for Compliments
10 Phrases for Decisions
10 Phrases for Describing Relationships
10 Phrases for Disagreeing
10 Phrases for Drinking (Alcohol)
10 Phrases for Estimating & Guessing
10 Phrases for Facial Expressions
10 Phrases for Good Luck & Bad Luck
10 Phrases for Introductions
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10 Phrases for Remembering, Reminding, & Forgetting
10 Phrases for Saying Something is Easy & Difficult
10 Phrases for Shopping
10 Phrases for Talking about Food
10 Phrases for Talking about Statistics
10 Phrases for Talking about the Future
10 Phrases for Talking About TV
10 Phrases for Telephone Calls
10 Phrases for Telling Someone to Wait
10 Phrases for Worries & Relief
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10 Phrases You'll Hear in the Airport
10 Ways to Ask How Someone Is
10 Ways to Avoid Answering a Question
10 Ways to Encourage Someone
10 Ways to Respond to "Thank You"
10 Ways to Say Hello & Goodbye
10 Ways to Say How You Are
10 Ways to Say Someone's Talented
10 Ways to Say Something is Interesting/Boring
10 Ways to Say Thank You
10 Ways to Say You Don't Believe Someone
10 Ways to Say You're Tired
10 Ways to Talk about Likes & Dislikes
10 Ways to Talk About Price
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15 Comparative Idioms
15 Phrases for Being Rich & Poor
15 Phrases for Certainty & Probability
5 Phrases for Apologizing
5 Phrases for Cold Weather
5 Phrases for Complaining
5 Phrases for Hot Weather
5 Phrases for Not Having an Opinion
5 Phrases for Promises & Resolutions
5 Phrases for Responding to Bad News
5 Phrases for Responding to Good News
5 Phrases for Talking about Rain
5 Ways to Ask for Clarification
5 Ways to Ask for Help
5 Ways to Ask Someone Else to Do Something
5 Ways to Check if the Other Person Understands You
5 Ways to End a Conversation Politely
5 Ways to Interrupt Someone
5 Ways to Make & Respond to an Offer
5 Ways to Make a Suggestion
5 Ways to Respond to an Apology
5 Ways to Say "I don't know"
5 Ways to Say Someone is Correct
5 Ways to Say Someone is Smart
5 Ways to Say Someone is Stupid
5 Ways to Say Someone is Wrong
6 Phrases for Talking About Future Plans
6 Ways to Show Interest
7 Phrases for Disappointment
2. (formal) May I speak with John Smith?
3. (informal) Is John there?
4. I'm calling about...
5. I'm returning your call.
6. (formal) One moment, please.
7. (informal) Hang on a sec.
8. He's not here. Would you like to leave a message?
9. Could you ask him to call me back?
10. Thanks for calling.
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Rules to play Yoga
Yoga Benefits and Sports
Yoga postures are the physical positions that coordinate breath with movement and with holding the position to stretch and strengthen different parts of the body. Asana practice is the ideal complement to other forms of exercise, especially running, cycling and strength training, as the postures systematically work all the major muscle groups, including the back, neck, and shoulders, deep abdominal, hip and buttocks muscles and even ankles, feet, wrists and hands.
By their very nature, asanas affect major and minor muscle groups and organs as they simultaneously import strength, increase flexibility and bring nourishment to internal organs. Although most poses are not aerobic in nature, they do in fact send oxygen to the cells in the body by way of conscious deep breathing and sustained stretching and contraction of different muscle groups.
Whatever sport you choose to practice, yoga can enhance and complement your ability. Most sports build muscular strength and stamina, often in specific areas of the body. Yoga can help to check any imbalance in muscular development and will enable both your body and your mind to function more efficiently. If your body is flexible and supple you will be less prone to sports injuries, as your joints will be kept lubricated.
Skiing demands mental alertness as well as good balance. Yoga asanas strengthen your muscles, release physical tension and improve your concentration and poise. Yoga makes your limbs balanced, strong and relaxed.
Golfers may be prone to onesided or uneven muscle development. Yoga asanas can strengthen weak areas and ease muscular tension. The standing poses improve balance and muscle flexibility.
Yoga breathing techniques help swimmers to breathe in a relaxed way when exercising.
For bicyclists, back bends can relieve any stiffness caused by bending over handlebars. Because a cyclists back stays in one position for long periods, the muscles may become tense. This can be remedied with stretches. Gentle stretching exercises also ease stiffness in the legs and shoulders. Yoga asanas will also improve flexibility.
Racket sports often involve intense physical effort. Yoga practice can help players to relax and replenish their energy after strenuous games. It also promotes calm, clear thinking, even in situations that call for fast reactions. Asanas for joint mobility can make hips and shoulders more flexible.