1. Can you tell me...? 2. Could you tell me...? 3. I'd like to know... 4. Do you know... 5. Do you have any idea...? 6. Could anyone tell me...? (use this phrase when asking a group of people) 7. Would you happen to know...? 8. I don't suppose you (would) know...? 9. I was wondering... 10. I'm calling to find out... (use this phrase on the telephone) Use #4, #5, #7, and #8 when you're not sure if the other person has the information.
Oranges are full of vitamin C which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease. Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure through countering sodium actions.