Eating salad daily prior to a meal is amongst the healthiest eating habits that can adopted in todays fast paced lifestyle since is the simplest to implement. Eating salads provides lot of fibre to the body. This high fibre content in salad helps lessen the cholesterol level and prevents constipation. In addition, frequently eating green salads helps to enhance an array of powerful antioxidants within blood such as vitamin E and vitamin C, lycopene, beta and alpha carotene, and folic acid. These antioxidants help to protect the body from the damage caused due to harmful molecules namely the free radicals.