1. She's in her early twenties. (=20-23 years old) 2. He's in his late thirties. (=37-39 years old) 3. She just turned six. 4. Act your age! (use this when an adult is being immature, acting like a child) 5. I'm not as young as I used to be. 6. I'm not over the hill yet! (over the hill = an informal expression to say "old") 7. He's no spring chicken. (= he's not young) 8. She's wise beyond her years. (she is young, but she has the wisdom of an older person) 9. I'm having a senior moment. (= I'm being forgetful) 10. He lived to a ripe old age. (= a very old age)
Many people do not realize just how essential potassium is to weight loss and overall health. Potassium helps with muscle development and recovery. If you are exercising, your goal should be to turn fat into lean muscle because muscle burns more calories, whether at rest or in motion. This nutrient is often lost through sweat, which means electrolytes become imbalanced. Potassium also helps your body convert food into energy.