1. You look nice. / You look amazing! 2. What a beautiful [necklace/dress/etc.]! 3. I like your [shirt/shoes/haircut/etc.] 4. The lasagna is delicious. 5. You're a fantastic cook. 6. My compliments to the chef! 7. What a nice apartment! 8. You have a beautiful home. 9. He's/She's so cute! 10. Your kids are a lot of fun. #1-3 are used for complimenting a person's appearance #4-6 for complimenting a person's cooking #7-8 for complimenting a person's home #9-10 for complimenting a person's children.
Make sure you eat some protein with every meal it s the most satiating nutrient. If you eat oatmeal for breakfast, be sure to add some protein to it to make it more balanced and filling. A tablespoon of natural peanut butter or a scoop of protein powder will do the trick.