Benefits of carrot incorporates heart health. It helps the people with heart problem. It is believed that carrot may reduce risk of heart disease. High cholesterol is a major risk factor for heart disease. Since regular consumption of carrots reduces cholesterol level it is good to prevent heart related problems. Root vegetables can reduce the chances of having a heart attack. Pharmacological Research found that those who ate more carrots had one third the risk of heart attack as compared with those who ate fewer carrots.