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Test # 1204 [17-Oct-2020]


1.
Noone helped me when I fell over; they all just ________ on

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    • Rules to play Shot Put

    Move forward more as you practice

    Keep practicing this throw, especially the final delivery of the shot put. Once you can perform a good throw consistently, start pushing off more vigorously during the throw, so your left foot lands as close to the front of the circle as possible. Once you can keep your balance and aim while leaping and turning hard, move on to the glide throw, one of the techniques used by serious competitors.


    Chourishi Systems