Forever Young Naturally Exercise
Honing Problem Areas Best butt exercise
This exercise helps to combat sagging muscles around the buttocks and thighs. For extra work, draw the knees closer together or hold at the top of the lift for a number of full breaths in and out. Work up to three sets in total.
1. Lie on your back, knees bent and hip-width apart, feet flat on the floor, outside edges parallel, arms by your side with palms facing down. Draw your abdominal muscles toward your back throughout the movement.
2. Breathing in, engage the muscles in the buttocks and back of the thighs and raise the pelvis away from the floor. Hold at the top for one breath in and out. Roll down with the out-breath in a controlled manner. Repeat 12 times.