Forever Young Naturally Exercise
Hand and Foot Mobility Stay grounded
Stand with feet parallel and hipwidth apart. Spread your toes. Close your eyes if you want to. Imagine the soles of your feet sinking slightly into soft earth and growing roots. Now feel whether there is equal weight on both feet. Do you have more weight on the heels or the toes? (For a clue look at the heels of your shoes.) Visualize your stance like a mountain, broad and strong. Breathe.