Forever Young Naturally Lifestyle
A good night s sleep Don t just lie there
If you have trouble dropping off or wake regularly during the night, don't lie in bed for more than 20 minutes. This can send stress levels soaring and fix associations between bed and lack of sleep. Instead, get up, leave the room, sip camomile tea, and read a dull book. As soon as your eyelids start to droop, head back to bed again.