Benefits of Kale
Kale is high in Vitamin A
Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers. The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a hard, fibrous stem. Kale is much higher in vitamin C than most other vegetables, containing about 4.5 times much as spinach .