Common Workout Mistakes Made by Men
Emphasizing quantity over quality
Just putting in a certain amount of time at the gym will not guarantee weight loss results. The time you spend exercising must bequalitytime. What guarantees results is using your time efficiently and that means three things, says Tom Venuto, training smart (awelldesigned program),training hard, which we could call intensity, and training progressively, where you push out of your comfort zone.