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Test # 446 [20-Sep-2018]


1.
It's all very well having a dream or an idea but you must know where you're going and what your ________ is.

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  • Gym guide Ideas

    Skipping the warmup

    Although it may save time, dodging the pre workout warmup is a surefire way to get injured when your workouts get tough. Have a dedicated warmup that involves bodyweight exercises like lunges, squats, pushups, and jumping jacks to elevate your heart rate before you attack the weights head on. No matter how short of a time you have, always include this quick warmup in your workout.Make the first set of each exercise a lighter set that is higher in reps to further increase blood flow to the area and practice the movement before going heavy. If you simply dont have a ton of time to get in your lifting session, shorten rest periods and cut out a set of each exercise rather than ditching the warmup.


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