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Test # 477 [21-Oct-2018]


1.
As we've got plenty of time to ________ before the train comes, let's have a coffee.

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  • Healthy Knee

    Straight Leg Lift

    argets Quadriceps and hip flexors. Complements the walking motion by working muscles in opposition that may be underused, such as the smaller quadriceps muscles of the thigh. Cues Begin lying on back with right leg straight and extended; left knee is bent, with left foot flat on floor. Contract right thigh muscles to straighten (but not lock) the knee. Slowly raise leg until knees are parallel, then lower. Repeat 8 to 12 times, working up to 2 sets on each side. To advance Begin holding to a 35 count in the up position.


    Chourishi Systems