Test Index
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  • Stress Management Tips

    Soak it Up

    When I have the time, nothing is more stress relieving for me than a hot bath, Dr. Weston says. But when I dont have time, I do the next best thing I wash my face or even just my hands and arms with hot water. The key is to imagine that Im taking a hot bath. Its basically a visualization exercise, but the hot water makes it feel real.

    Chourishi Systems