Will eating smaller meals curb my hunger
Contrary to what youve heard, the five-small-meals-a-day mantra doesnt work for everyone. The new thinking? Youll eat healthiest if you eat your waymeaning, if you prefer substantial meals fewer times a day, theres no reason to force yourself to do the opposite, says Aragon. But while the number of meals doesnt matter, their size does. According to Purdue University researchers, the biggest problem with our noshing behavior is that snacks have become meals, and meals have become feasts. In the past 30 years, snack sizes have increased from 360 calories to a whopping 580! When you consider that the average woman snacks twice during each workday, youre looking at almost 500 extra calories a day. In just two weeks, these oversize bitesno matter how healthy they arecan contribute to an extra pound of fat. The takeaway: However many times you eat, always make sure that youre keeping an eye on your portions.