Gym guide Ideas
Super set courteously
Super setting means instead of a rest break between sets of exercises, you simply alternate exercises. For example, someone may do one set of preacher curls immediately followed by a set of tricep push downs, and repeat for however many number of sets their routine calls for. This is indeed a time saving technique and also works really well at fatiguing the body our ultimate goal. The problem with super setting as far as gym etiquette goes is that you are now essentially occupying two pieces of equipment at once.