Benefits of Cantaloupe
Cantaloupe Juice Nutrition
Cantaloupes are considered the most nutritious of all fruit. One averagesized cantaloupe contains approximately 100 calories, yet is dense in nutrients. Cantaloupes are packed with vitamins A and C. Per pound, this fruit has 15,000 I.U. of vitamin A and three times the vitamin C content of apples. And theyre also a good source of potassium, vitamin B6 (pyridoxine), vitamin B3 (niacin), folate, and fiber when eaten.