Benefits of Ugli fruits
Low in calories
As this fruit is low in calories, it helps to prevent obesity as well. This exotic fruit acts as an antioxidant and help the body to destroy free radicals. Eating a diet rich in fiber cuts your risk of developing constipation by enabling your digestive system to work more efficiently. The nutrient also lowers your risk of heart disease and type 2 diabetes and can help control your cholesterol and blood sugar levels.